From diet to dental hygiene – Exploring what causes bad breath and how to stop it

Bad breath or halitosis commonly results from inadequate dental care and may indicate underlying health issues. Dietary choices and unhealthy habits can also cause or worsen bad breath. Fortunately, professional assistance from your dentist can help prevent and address halitosis. However, Identifying the underlying causes is essential for effective treatment. Keep reading to understand what causes bad breath.

Causes of Bad Breath

• Most people experience bad breath occasionally, particularly after consuming strong-smelling foods like garlic or onions. However, persistent bad breath, known as chronic halitosis, may indicate an underlying oral health issue or a systemic condition affecting the body.

Halitosis is a symptom of various conditions and a warning sign from the body. It is prevalent, affecting approximately 1 in 4 people worldwide. According to a comprehensive review of 13 medical journal articles, approximately 32% of the population experiences halitosis.

Poor Oral Hygiene

• A primary culprit behind bad breath is food residue lingering in the mouth. After meals, tiny food particles stick to teeth and become trapped between them, resulting in bacterial growth emitting an unpleasant odor. Regular brushing and flossing after meals are crucial for removing these food particles and preventing the accumulation of bacteria that leads to bad breath.

In addition, if you can’t brush immediately after eating, drinking water can help wash away residual food particles, reducing bacterial buildup and preventing bad breath. Opting for water over sugary beverages is advisable, as sugar can exacerbate bacterial growth.

Gum Disease

• Inadequate dental hygiene can lead to gum inflammation, known as gingivitis, which further contributes to halitosis. Gingivitis, characterized by inflammation, redness, swelling, and bleeding of the gums, is a common contributor to bad breath.

This condition arises from the accumulation of plaque, a sticky film that forms on teeth and can be effectively removed through regular brushing and flossing. Furthermore, if dentures are not cleaned properly, odor-causing bacteria and food particles can accumulate, resulting in unpleasant breath.

Dry Mouth

• Saliva plays a crucial role in cleansing the mouth, and inadequate saliva production can contribute to bad breath. Smoking is another common cause of dry mouth and also increases the risk of gum disease, which can further exacerbate bad breath.

Tips to Prevent Bad Breath

To reduce or prevent bad breath, consider adopting the following practices:

Practice Good Oral Hygiene

• Brush and floss regularly to remove food debris and plaque. Aim to brush your teeth twice a day with fluoride toothpaste, and consider brushing after meals if possible.

Rinse Your Mouth

• Mouthwash can provide added protection by eliminating bacteria that contribute to bad breath. Consider incorporating mouthwash into your oral hygiene routine.

Maintain Gum Health

• Antiseptic mouthwash can help eliminate odor-causing bacteria and prevent plaque buildup that leads to gingivitis. Keeping your gums healthy is essential for combating bad breath.

Clean Dental Devices

• Proper maintenance of dental devices, such as dentures, braces, and retainers, is crucial for preventing bad breath. Dentures should be removed at night and cleaned thoroughly before being reinserted in the morning.

Regular Dental Check-ups

• Schedule dental appointments at least twice a year for oral exams and professional cleanings. Your dentist can detect and address issues such as periodontal disease, dry mouth, or other underlying problems contributing to bad breath.

Say goodbye to bad breath and maintain optimal oral health. Schedule your dental cleaning with Icon Dental Center. Our seasoned dentists provide dental cleaning and other dental treatment services to keep your dental issues at bay. We are one of the best dental professionals operating in Everett and Seattle. Call us today at (206) 225-2882, and let us help you smile with greater confidence.