Dentists near you talk about the 3 best and worst foods for maintaining dental hygiene
Maintaining dental hygiene is essential for everyone. Some diets are better for your teeth than others. Today we’re going to look at the three best and worst foods for keeping your pearly whites healthy.
- The best diet for maintaining dental hygiene is high in fruits and vegetables and low in sugar along with good oral health practices. This type of diet provides plenty of vitamins and minerals that are good for your teeth and plenty of water to help keep them clean. The worst diet for dental hygiene is high in sugar and processed foods, which can cause tooth decay and other oral health problems.
Fiber-rich Fruits and Vegetables
- These are great for maintaining dental hygiene, as they help scrub your teeth and remove plaque. Some good choices include apples, carrots, and celery.
However, even if you’ve eaten fruit always remember they still have some sugar in them. Additionally, brush your teeth at least twice a day and floss once a day.
Green and Black Teas
- Teas are also great for oral health, as they contain antioxidants that help protect your teeth from damage. Especially beneficial are teas containing fluoride, which can help prevent tooth decay.
Moreover, tea is an excellent source of hydration, which can help keep your teeth clean and healthy.
Foods with Fluoride
- Another great way to maintain dental hygiene is to eat fluoride-rich foods. Fluoride is a mineral that helps protect your teeth from decay, and it can be found in many different types of food. Some good sources of fluoride include seafood, specific fruits and vegetables, and fluoridated water.
Be sure to check the fluoride levels in your water, and if they are not high enough, consider using a fluoride supplement.
- The worst diet for dental hygiene is high in sugar and processed foods, which can cause tooth decay and other oral health problems.
Sticky Candies and Sweets
- Processed foods are also bad for your teeth, as they often contain high sugar levels. Sugar is the leading cause of tooth decay, and it can be difficult to brush it away.
Be sure to avoid sugary snacks and drinks, which can cause cavities and other oral health problems. Brushing your teeth might not be enough to get the sticky residue out of your teeth.
- Starchy foods, such as bread, pasta, and potatoes are also bad for your teeth. This is because they often contain a lot of sugar, which can cause tooth decay.
Moreover, foods of such type tend to get stuck in your teeth, leading to plaque build-up. After eating starchy foods, avoid snacking on them between meals, and be sure to brush your teeth.
Carbonated Soft Drinks
- Carbonated soft drinks are also bad for your teeth, as they contain high levels of sugar and acids. These acids can erode your tooth enamel, leading to tooth decay.
Subsequently, carbonated soft drinks can also cause plaque build-up. Regular consumption can cause not only tooth decay but also gum disease.
If you’re someone who consumes most of the foods that lie in the bad diet category, consider consulting a dentist and having your teeth checked for cavities. At Icon Dental Center, we provide you with the best dental healthcare in Everett and Seattle. We offer the best dental filling services that help you restore your smile. For a consultation or a booking, call us at 206-225-2882 for Seattle and 425-337-2400 for Everett.